So-Cal Martial Arts Center Crossfit http://socalmartialartscenter.com/crossfit Fri, 18 May 2012 13:49:53 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Friday, May 18, 2012 http://socalmartialartscenter.com/crossfit/?p=2674 http://socalmartialartscenter.com/crossfit/?p=2674#comments Fri, 18 May 2012 13:49:53 +0000 Drew http://socalmartialartscenter.com/crossfit/?p=2674 3 rounds
30 Sit Ups
Run 280m
40 Med Ball Twists
Run 280m
30 Back Extensions
Run 280m

]]> http://socalmartialartscenter.com/crossfit/?feed=rss2&p=2674 0 Thursday, May 17, 2012 http://socalmartialartscenter.com/crossfit/?p=2671 http://socalmartialartscenter.com/crossfit/?p=2671#comments Thu, 17 May 2012 15:03:52 +0000 Drew http://socalmartialartscenter.com/crossfit/?p=2671 10,9,8,7…

Hang Clean
Box Jumps
Burpees

]]> http://socalmartialartscenter.com/crossfit/?feed=rss2&p=2671 0 Wednesday, May 16 ,2012 http://socalmartialartscenter.com/crossfit/?p=2668 http://socalmartialartscenter.com/crossfit/?p=2668#comments Wed, 16 May 2012 06:00:19 +0000 Drew http://socalmartialartscenter.com/crossfit/?p=2668 For time:

Row 500m
50 Sit Ups
50 Push Press
20 Tire Flips
Run 1000m

]]> http://socalmartialartscenter.com/crossfit/?feed=rss2&p=2668 0 Tuesday, May 15, 2012 http://socalmartialartscenter.com/crossfit/?p=2666 http://socalmartialartscenter.com/crossfit/?p=2666#comments Tue, 15 May 2012 06:00:42 +0000 Drew http://socalmartialartscenter.com/crossfit/?p=2666 Run 800m
then…
4 Rounds
1 minute each for max reps of:
Sumo Deadlift High Pull
Ring Rows
Push Ups
50ft. Sprints.

]]> http://socalmartialartscenter.com/crossfit/?feed=rss2&p=2666 0 Monday, May 14, 2012 http://socalmartialartscenter.com/crossfit/?p=2664 http://socalmartialartscenter.com/crossfit/?p=2664#comments Mon, 14 May 2012 02:47:35 +0000 Drew http://socalmartialartscenter.com/crossfit/?p=2664 5 Rounds

20 Pull Ups
30 Kettle Bell Swings
40 Double Unders

Post time to comments.

]]> http://socalmartialartscenter.com/crossfit/?feed=rss2&p=2664 0 Friday, May 11, 2012 http://socalmartialartscenter.com/crossfit/?p=2661 http://socalmartialartscenter.com/crossfit/?p=2661#comments Fri, 11 May 2012 06:00:16 +0000 Drew http://socalmartialartscenter.com/crossfit/?p=2661 2 Rounds
Run 800m
60s rest

then…

16 minute A.M.R.A.P. of:
15 Front squats
20 Back extensions
100ft. Overhead Walking Lunge

]]> http://socalmartialartscenter.com/crossfit/?feed=rss2&p=2661 0 Thursday, May 10, 2012 http://socalmartialartscenter.com/crossfit/?p=2659 http://socalmartialartscenter.com/crossfit/?p=2659#comments Thu, 10 May 2012 06:00:19 +0000 Drew http://socalmartialartscenter.com/crossfit/?p=2659 5 Rounds each for time:
12 Sumo Deadlift High Pull
8 Renegade Rows
Row 250m
Rest 60 seconds.

]]> http://socalmartialartscenter.com/crossfit/?feed=rss2&p=2659 0 Wednesday May 9 , 2012 http://socalmartialartscenter.com/crossfit/?p=2657 http://socalmartialartscenter.com/crossfit/?p=2657#comments Wed, 09 May 2012 03:56:25 +0000 Drew http://socalmartialartscenter.com/crossfit/?p=2657 Push Press 5×5
then…
18 minute A.M.R.A.P.
5 Dumbell Snatches, each arm
10 Kettle Bell Swings
30 Double Unders

]]> http://socalmartialartscenter.com/crossfit/?feed=rss2&p=2657 0 Tuesday, May 8, 2012 http://socalmartialartscenter.com/crossfit/?p=2655 http://socalmartialartscenter.com/crossfit/?p=2655#comments Tue, 08 May 2012 06:00:23 +0000 Drew http://socalmartialartscenter.com/crossfit/?p=2655 For time:
100 Pull ups
100 Push ups
100 Sit up
100 Squats

Post time to comments.

]]> http://socalmartialartscenter.com/crossfit/?feed=rss2&p=2655 0 Monday, May 7 2012 http://socalmartialartscenter.com/crossfit/?p=2653 http://socalmartialartscenter.com/crossfit/?p=2653#comments Mon, 07 May 2012 04:59:20 +0000 Drew http://socalmartialartscenter.com/crossfit/?p=2653 4 Rounds
15 Burpee box jumps
25 Wall Balls
Run 480m

]]> http://socalmartialartscenter.com/crossfit/?feed=rss2&p=2653 0