PostHeaderIcon Friday, May 18, 2012

3 rounds
30 Sit Ups
Run 280m
40 Med Ball Twists
Run 280m
30 Back Extensions
Run 280m

PostHeaderIcon Thursday, May 17, 2012

10,9,8,7…

Hang Clean
Box Jumps
Burpees

PostHeaderIcon Wednesday, May 16 ,2012

For time:

Row 500m
50 Sit Ups
50 Push Press
20 Tire Flips
Run 1000m

PostHeaderIcon Tuesday, May 15, 2012

Run 800m
then…
4 Rounds
1 minute each for max reps of:
Sumo Deadlift High Pull
Ring Rows
Push Ups
50ft. Sprints.

PostHeaderIcon Monday, May 14, 2012

5 Rounds

20 Pull Ups
30 Kettle Bell Swings
40 Double Unders

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