So-Cal Martial Arts Center Crossfit

3 rounds

30 Pull Ups
30 Wall Balls
Run 480m

Deadlift 5×5

then…

‘Annie’
50/40/30/20/10
Double Unders
Ups

Complete as many rounds as possible in 17 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

4 Rounds
1 minute each for max reps
Push Press
Sit Ups
Push Ups
Row for Calories
Rest

4 Rounds

30 Box Jumps
40 Ring Rows
100ft. Over Head Walking Lunge